Aikido training program

Aikido Calisthenics (10 min)

• Joints stretching

  Ikkyo, Kotegaeshi, Nikkyo, Sankyo – shake hands

• Funakogi Undo (migi hanmi, hidari hanmi)

• Shomenuchi Ikkyo Undo

• Zengo Undo – two directions (migi hanmi, hidari hanmi)

• Happo Undo – eight directions (migi hanmi, hidari hanmi)

• Tenkan Undo

• Tekubikosa Undo (low, high)

• Sayu Undo - Sayu Choyaku Undo

• Udefuri Undo - Udefuri Choyaku Undo

• Ushirotori Undo

• Ushirotekubitori Undo

• Orenaite ( Unbendable arm)

• Agaranai Karada (Unliftable body)

• Koho Tento Undo (back, knee, stand)

• Mae Ukemi – both hands (rolling, break-fall)

• Ushiro Ukemi – both legs